Britt Lower
Acting
Biography
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Filmography 47
Movies (27)
Sender2026Julia Day
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer2025Suzie
Darkest Miriam2025Miriam Gordon
Show Pony2022Kate
Circus Person2020Ava
Holly Slept Over2020Audra
A Civilized Life2018Jack
Faith2018Padma
Staycation2018Jill
The Shadow Hours2018Dorothy
Mr. Roosevelt2017Celeste Jones
Domain2017Phoenix
Swell2016Ana
Don't Worry Baby2016Anna- How to Lose Weight in 4 Easy Steps!2016Rachael
Sisters2015Mrs. Geernt
Those People2015Ursula- The Shells2015Alex
Beside Still Waters2014Olivia- Re: Jess2014Jess
One Trick Dieter2013Ellen
The Letter2012Kathleen- The Worst2012Ryan
- Spark2010Suze
Imogen2008Natalie- Zero K
SeveranceHelly R
Shows (20)
I Will Find You2026Rachel Mills
Severance2022Helly Riggs
American Horror Stories2021Fay Mellon
The Kelly Clarkson Show2019Self
Future Man2017Jeri Elizabeth Lang
Ghosted2017Claire
Quotidien2016Self - Guest
Wrecked2016Margot Wallace
Bad Internet2016
The Late Show with Stephen Colbert2015Self
Man Seeking Woman2015Liz Greenberg
Late Night with Seth Meyers2014Self - Guest
The Tonight Show Starring Jimmy Fallon2014Self
Unforgettable2011Tanya Sitkowsky
The Jonathan Ross Show2011Self - Guest
It's Always Sunny in Philadelphia2005Lisa
Law & Order: Special Victims Unit1999Jess Hardwicke
The Daily Show1996Self - Guest
The Emmy Awards1949Self
The George Lucas Talk Show: LiveSelf